Wednesday – 2nd July

Wednesday – 2nd July

5x100m Sprints; walk back to starting line

3 Rounds:
• 6 DB Lunges (45/30)
• 6 DB Snatch
• 6 Burpee C&J
Use a single DB. Do all reps of each round on the right, then repeat on the left.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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