Weightless
Chris and JD Double Dutch
WOD 2/15/10
Push Press 3×155 Rounds: 5 Push Press (135#/95#) 10 Burpees 10 Goblet Squats (53#/35#)
Thanks to everyone who came out and celebrated our Grand Opening on Saturday! Special thanks to the coaches from CrossFit Dallas Central for all of your support. Come back anytime.
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That Matt Moore is a swell guy. I am guessing Goblet squats have something to do with a kettle bell. Only one way to find out.
screwed it up again,
Pushpress 3×15
45#
65#
95#
10 burpees
10 pushpress 1st @ 100# then 70#
10 goblets 45#
5rnds 13:50
M/43/6’3/222
Those are my legs! Haha. And there’s my hubby. 🙂