Weightless

Weightless

Chris and JD Double Dutch

WOD 2/15/10

Push Press 3×15
5 Rounds:
5 Push Press (135#/95#)
10 Burpees
10 Goblet Squats (53#/35#)

Thanks to everyone who came out and celebrated our Grand Opening on Saturday! Special thanks to the coaches from CrossFit Dallas Central for all of your support. Come back anytime.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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