Welcome! And Thanks for visiting

Welcome! And Thanks for visiting

Under Construction

Thanks for visiting the Online Home of CrossFit Lumberton. This will be the place to find the days WOD, interesting articles, upcoming events, and any general info you may need.  As you peruse the site, there will obviously be some things that seems off.  They will be updated soon. Thanks again for visiting and check back often for updates.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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