Western

Western

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WOD 5-31-13

ME DU’s in 2 mins x3
You will have a few mins of rest between each effort.

AMRep in 10:
• 10 DU
• 5 Push Press (95/65)
• 20 DU
• 10 Push Press
• 30 DU
• 15 Push Press…. Etc…

This WOD will continue through the ladder until time is up.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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