Westminister

Westminister

IMG_1869WOD 9/17/13

 

400m Time Trial

 

For TIme:

22 Pull-Ups

22 Burpees

22 Front Squats (135/95)

22 Box Jumps (24/20)

22 KB Swings (55/35)

22 Hang Cleans (135/95)

22 Wall Ball

22 Deadlifts (135/95)

2200m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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