What I Got

What I Got

Nedab During Hammer & Chisel

WOD 11/10/11

AMRAP in 10 Minutes:
6 Squat Cleans (115#/75#)
12 Pull-Ups
24 Double Unders

This is the workout from the CrossFit/USA Weightlifting competition held this past summer in Colorado. Check out Olyathlete.com.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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