Wheelin’

Wheelin’

20130129-214823.jpg

WOD 1-30-13

Cleans 5-5-3-3-1-1-1

3 Rounds of:
• 10 Hang Squat Cleans (135/95)
• 10 Atomic Sit-ups
• 20 Burpees

Charlotte Manzer is here and healthy! Please send Clayton and Ashley your best (on Facebook).

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories