Whip It Good

Whip It Good

The Spindletop Roller Girls (Blue Team) - Check out one of their bouts this Spring

WOD 4/27/11

“Kelly”

5 Rounds:

400m Run

30 Box Jumps (24/20)

30 Wall Ball (20/14)

Refer to 4/13/10 or 7/3/10. Post times to comments

This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out  you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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