Will Power

Will Power

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Small woman, big weights!

WOD 8-1-12

PVC Hurdles: Find a Max Height

For Time:
• 20 Thrusters (95/65)
• 800 M Run
-Rest 2 Mins-
• 40 Thrusters (45/30)
• 200 M Run
-Rest 2 Mins-
• 20 Thrusters (95/65)
• 800 M Run

Score is total time including rest. Drop/add plates to your barbell during the rest periods.

After Party: Weighted Bear Crawls for max distance in 3 mins

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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