Wing It

WOD 3-28-13

Front Squat: 5×5 Pause Squats @60%
While at the bottom of each squat, pause for a full 3 seconds before standing tall.

AMRAP in 12:
• 4 Press (75/45)
• 8 SDLHP
• 12 Front Squats

Friday Night Lights is at CFL this week! Make plans to be here, even if its only to hang out!

Upcoming Events:
• CrossFit 5K at CrossFit Beaumont on April 6th. More info HERE
• Raider Challenge competition on April 27th. Sign up now!