Winter Is Coming

Winter Is Coming

1268475_10202040174034843_1526533816_oWOD 11/21/13

Back Squat 5-5-5-5-5

Try to add 5# more on each set than your last 5×5 back squat workout

 

For Time:

500m row

50 double unders

50 wall ball

50 deadlift (135/95)

20 front squat (135/95)

20 box jumps (30/24)

 

Cash Out:

2 Minute Double Under Practice

3 sets of 10 PVC Overhead Squats

3 sets of 10 DB Press

 

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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