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WOD 130104

5oom Row Time Trial

3 Rounds for Max Reps of:
1 min Wall Ball (20/14)
1 min Rest
1 min Double Unders
1 min Rest
1 min Shoulder to Overhead (95/65)
1 min Rest
1 min Box Jumps (24/20)
1 min Rest
1 min Burpees
2 minutes Rest

Don’t forget about the 2 weeks free promotion! It is fast approaching. January 14th kicks things off so get your friends and family in here!

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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