WOD 11.2

WOD 11.2

John G & Hardy Gettin' Some Air

WOD 4/5/11

“WOD 11.2” From the CrossFit Games Open

AMRAP in 15 minutes:

9 Deadlifts (155#/100#)

12 CF Games Push-Ups (Hands off the ground at the bottom)

15 Box Jumps (24″/20″)

Some freaks out there have completed more than 16 rounds! To compare yourself to CrossFitters around the world or in our region check out The CrossFit Games Leaderbaord.

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