WOD 11.5

WOD 11.5

Some girls do zumba, ours do pull-ups!

WOD 8/16/11

“WOD 11.5” – From the CrossFit Open

AMRAP in 20 minutes:

5 Power Cleans (145/100)

10 Toes To Bar

15 Wall Ball (20/14)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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