WOD Rest Repeat

WOD Rest Repeat

734621_10151618215522845_238634030_nWOD 9/9/13

Tabata Front Squats (95/65)

Substitute Goblet Squats (55/35) if flexibility is an issue

 

5 Rounds:

5 Hang Power Snatch (95/65)

10 KB Swings (55/35)

5 Burpees

10 Box Jumps (24/20)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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