In The Daily WOD


WOD 4-4-13

7 sets of: 2 Hang Cleans + 1 Jerk
Go as heavy as possible

3 Rounds:
• HSPU (15/12 reps)
• 40 Jumping Lunges (total)
• 15 Pullups

We would love to have a big group from CFL run the CrossFit 5k on Saturday. Make plans to be there, the first heat starts at 7am. Cost is $20 per person and the money goes toward The Giving Field in Beaumont.

There are lots of spots left open in the Men’s Scaled division of the Raider Challenge, but the other divisions are filling up. Sign up and secure your spot now!

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  • J Ru

    155# HC
    13:58 (2 abmats – HSPU)

    *if anyone would like some yard eggs, let me know. Got plenty to give away.

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