Wonder Twins

Wonder Twins

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WOD 8-17-12

Hang Power Clean 5×3
Increase the weight on every set

6 Rounds For Time:
• 10 Pullups
• 10 Push Press (95/65)
• 75 M Run

LuRong Living is putting on a nation wide Paleo Challenge. It is a great way to keep your diet in check and they are giving out weekly prizes! Check out more info HERE

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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