A. Clean Pulls 5×5
B. Snatch Pulls 5×5
The pulls will consist of a “1st pull” going into a “2nd pull.” There should be 2 distinct speeds. A slower, deadlift like starting speed and then an explosive jump and shrug from the knee.
1-10 Toes 2 Bar
Start with 10 burpees, 1 T2B, and 20 DUs. Finish with 1 burpee, 10 T2B, and 20 DUs.
We will not be having a 6:30pm class on Friday! Come join us at CFB for the Battle of the Boxes Finale at that time. Community Christmas party to follow.