Work Hard, Play Hard

Work Hard, Play Hard

Jeremy F during the Mens Challenge

WOD 6/29/10

Five Rounds:
40 Double Unders
30 Box Jumps (24″/20″)
20 Kettlebell Swings (53#/35#)

Chris Spealler – 9:33 (Who’s gonna step up and beat his time?)

Sign up for the Paleo Challenge soon. Time is almost up! If you’re interesting in getting a t-shirt for our Caveman Cookout July 17 sign up on the board at the gym.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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