Work Hard Today Feel Less Guilty Tomorrow
WOD 11/24/10“Lumberjack 20” 20 Deadlifts (275#/185#) 400m Run 20 Kettlebell Swings (70#/53#) 400m Run 20 Overhead Squats (115%/75#) 400m Run 20 Burpees 400m Run 20 Pull-Ups (Chest to Bar) 400m Run 20 Box Jumps (24″/20″) 400m Run 20 Dumbbell Squat Cleans (45#/30#) 400m Run
This WOD is in memory to those lost during the Fort Hood shootings.
We will not have a 7pm class this evening. We will be closed Thursday and Friday for Thanksgiving. We will resume classes normally on Saturday. Hope everyone has a wonderful holiday.