World Class Fitness

 In The Daily WOD



WOD 130111

Run 1 Mile – 10 minute cutoff….
(its gonna be a beautiful day)

21 Overhead Squats
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups

World Class Fitness in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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  • Tara

    8:16-1 mile
    8:15- 45#OHS, red & purple bands

  • Chelsey Wigginton

    9:45 mile :/

    Rxd 20:58!! So proud of myself!! Never thought I’d be able to do 1 pull-up let alone 90!!!

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