Wormser

Wormser

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WOD 5/22/13

Overhead Squat 2-2-2-2-2

 

“Mannie”

50-40-30-20-10

Double Unders

25-20-15-10-5

Toes To Bar

 

Alternate between Double Unders and Toes To Bar.

 
On Monday, May 27 we will not have our normally scheduled classes in observnace of Memorial Day. We will have open gym Monday from 2:00-3:30pm if anyone wants to come workout!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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