Wormy

Wormy

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WOD 140217
Strength

Back Squat
5×5

Met-Con
CrossFit Games Open Workout 11.5
AMRAP in 20
5 Power cleans (145lb / 100lb)
10 Toes to bar
15 Wall balls (20/14)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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