You Gotta Swim

You Gotta Swim

Deadlifts are tiring

A fun read from Wes Kimball of CrossFit Austin – Take Yo Shirt Off – Part 1 & Take Yo Shirt Off – Part 2

WOD 3/5/10

Push Press 5-5-5
4Rounds:
10 Push Press (105#/75#)
15 Wall Ball (20#/15#)
15 Ball Slams (20#/14#)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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