You Shall Know Our Velocity!

You Shall Know Our Velocity!

Shannon at the CrossFit Katy Competition

WOD 8/26/10

“Pyramid Double Helen”
1200m Run
63 Kettlebell Swings (1.5 pood/1 pood)
36 Pull-Ups
800m Run
42 Kettlebell Swings
24 Pull-Ups
400m Run
21 Kettlebell Swings
12 Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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