You Shall Know Our Velocity!
Shannon at the CrossFit Katy Competition
WOD 8/26/10
“Pyramid Double Helen” 1200m Run 63 Kettlebell Swings (1.5 pood/1 pood) 36 Pull-Ups 800m Run 42 Kettlebell Swings 24 Pull-Ups 400m Run 21 Kettlebell Swings 12 Pull-UpsHow did you stack up against everyone at the 2010 CrossFit Games? Check it out here.
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Showing 17 comments
This one is nuts! I’m in. I’ll prob sub running for rowing which sucks.
This looks like Im going to throw up or Die or both!
What’s a pood?
this does look rough, and i’m sure it will be HOT at noon!! Looks like just what i need today, so can’t wait!!
I’m with you on that one Jacob. A pood is approximately 36 lbs, so the 53# KB is spot on for 1.5 pood
Is there going to be a cut-off or is it just go for broke. I want to do this one
If you pass out we’re going to cut you off. If not you can go for as long as it takes.
24:08 35# amazed at the times these guys can put out RX’d
26:39 or 26:59 rx not sure. So pretty much 10 min exactly behind the leader but two or three min away from beating DJ Wickham so not too bad!
I really want to do this!
27:33 RX with callouses ripping off. I think I would have beat you if my hands were 100% Jacob. Good job broseph
25:29 53# kb 1200m row, 100squats, 50squats subbed for the run
26:43 rx and I finally signed the blood bucket
i will be at the beach now till sunday… hopefully ill be back in time on sunday to make it up! great job guys!
00:00 Looked like an excellent day to take off. i know, i know…
Jay quit working out after me and beating me by a few seconds. We need to have some head to head battles.
23:40 RX
Was definetly a fun one!!