In The Daily WOD


WOD 131003

1 Mile Run Time Trial

5 Rounds:
1 min: 10 Burpees
1 min: 15 Box Jumps (24/20)
 Do the work assigned in that minute, rest the remainder of the minute. You should plan to scale to complete each movement within :50. There will be no scoring for this session,  just  get the assigned work done.

For Time
Kb Swings (70/55)

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