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391766_540205885994493_571013975_nWOD 8/2/13

Overhead Squat 7 sets of 3 – warm up to 70% and try to increase each set

 

With a partner:

800m Run (partners stay together)

50 Thrusters (135/75)

600m Run

50 Burpees

400m Run

50 Toes To bar

200m Run

50 OH Lunges/leg (45/25)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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