Zonoscope

Zonoscope

Denver Knockin' out Butterfly Pull-Ups

WOD 2/10/11

“Air Force WOD”
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Every minute on the minute perform 4 burpees. The prescribed weight is 95#/65# for all movements.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories