Zoo-kini

Zoo-kini

WOD 6-24-14

15 mins to work up to a heavy set:
6 DL + 4 Hang Cleans + 2 S2OH

4 Rounds:
• 5 DL (315/205)
• 10 Russian Twist (14/10)
• 15 Pullups
• 20 Heavy Singles
*10 minute time cap

Battle of the Boxes is this Thursday!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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