Zoo-kini

Zoo-kini

WOD 6-24-14

15 mins to work up to a heavy set:
6 DL + 4 Hang Cleans + 2 S2OH

4 Rounds:
• 5 DL (315/205)
• 10 Russian Twist (14/10)
• 15 Pullups
• 20 Heavy Singles
*10 minute time cap

Battle of the Boxes is this Thursday!

20140622-171449-62089684.jpg

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories