WOD 6-24-14

15 mins to work up to a heavy set:
6 DL + 4 Hang Cleans + 2 S2OH

4 Rounds:
• 5 DL (315/205)
• 10 Russian Twist (14/10)
• 15 Pullups
• 20 Heavy Singles
*10 minute time cap

Battle of the Boxes is this Thursday!