In The Daily WOD

Owner of CrossFit Central and CrossFit Games athlete Jeremy Thiel dropped by the box this weekend.

WOD 130226

Back Squats
5-3-1 increasing weight each set
then a set of 20 at Body Weight

Hand Release Push Ups
Kettlebell Swings (55/35)
Burpee Box Jump Overs (24/20)

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  • Katie

    95# for 20
    11:16 rx

  • Justin

    185# 5reps
    225# 3reps
    260# 1rep (PR)
    170# 20reps (PR)
    WOD: 9:55 RX (Those burpee box jump overs were a little scary. I kept thinking I was going to eat it.)

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