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#PubRun3

WOD 10/1/12 EMOM for 5 minutes: 2 Hang Squat Cleans @ 70% -then-   Establish a 1RM Back Squat.   Cash Out: Max Double Unders in 2 minutes immediately followed by a 400m run. Score is [...]

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Good Bite

WOD 9/25/12 Rope Climb Skill Work 10-15 minutes – Practice getting a good “bite” on the rope with your feet and supporting yourself with your legs. Reach up to with your arms [...]