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Bully

WOD 12/27/12 Front Squat 3-3-3 Back Squat 3-3-3 Try to increase the load every set   For Time: 25-20-15-10-5 Dumbbell Thrusters (45/30) Push-Ups 2x Double Unders   Holiday Schedule: [...]

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Snow Day

WOD 12/26/12 In any order, Not for time:   500m Row Time Trial   50 Strict Pull-Ups & 50 Handstand Push-Ups (break up as necessary)   Max Wall Ball (20/14)   Max Double [...]