0
By
In WOD
Posted

Power Through

  WOD 5/1/13 Push Press 10 sets of 2 @ 80% or heavier of 1RM – 30-60 seconds of rest between each set   For Time: 400m Run Rest 2 minutes 400m Run   Rest 5 minutes   For [...]

0
By
In WOD
Posted

Vega

WOD 4/29/13 Push Jerk or Split Jerk – Find a 1 rep max   3 Rounds: 30 Double Unders 15 Toes To Bar 10 Hang Power Clean (135/95)   Cash Out: Dumbbell Press: 5 heavy sets of 5  

0
By
In WOD
Posted

Ruby Sparks

  WOD 4/26/13 Front Squat 5-5-5-5-5 All sets at 70% or heavier   AMRAP in 10: 4 Handstand Push-Ups 8 Barbell Step-Ups (95/65)(20/16) 16 KB Swings (55/35)   Cash Out: 3 Rounds, not for [...]

0
By
In WOD
Posted

Jump Around

WOD 4/25/13 Deadlift 3-3-3-3-3  All sets at 80% or heavier of your 1RM   AMRAP in 15: 5 Deadlifts (225/155) 10 Burpees 15 Wall Ball (20/14) Every round add 5 reps to each movement (10-15-20 [...]