0

Thunder

WOD 10/1/13 Squat Clean + Hang Squat Clean – 10 minutes to work up to a heavy set of the complex then complete 3 sets at that heavy weight.   “Karen” 150 Wall Ball (20/14)

0

Unchain

WOD 9/30/13 Snatch – 10 minutes to find a heavy single   One Snatch every 30 seconds for 5 minutes (70-80% of heavy single)   “Annie” 50-40-30-20-10 Double Unders Sit-Ups