0

Spooked

WOD 10/31/13   800m Time Trial   Partner WOD: 70 Sit-Ups 60 Toes To Bar 50 hang squat cleans (135/95) 40 strict pull-ups 30 dumbbell burpees 20 hang squat snatch (135/95) 800m farmers [...]

0

Voorhees

WOD 10/29/13 Deadlift – 3 Reps every minute for 10 minutes @ 70-80%   For Time: 100 Goblet Squats (55/35) 100 Russian Twists Break up the reps any way   Cash Out: 5x100m Sprints [...]