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WOD 140430 Strength Front Squat Find a 5 Rep Max Then ME back squat set with above weight Met-Con AMRAP in 10: 20 KB Swings (55/35) 20 KB Ground to Overhead (10 each arm) 20 Shoulder Touches 20 [...]

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WOD 4-23-14 Squat Cleans: Find a heavy triple. Reps must be touch and go. AMRAP in 8: • 5 T2B • 10 Lunges (total) • 10 Cleans (135/95) After Party: Row for max Calories in 1 minute. Damper must [...]

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