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BOB

WOD 7/31/14 EMOM for 7 minutes: 2 Clean & Jerks AMRAP in 15 •10 pull ups* •5 squat cleans (135/95) [105/65] •10 jerks (135/95) [105/65] •50 double unders** *Mens rx is chest to bar, [...]

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Thrones

WOD 7/29/14 Deadlift: 7-7-7-7-7 increase the load with each set AMRAP in 12 • 5 medball Russian twists (20/14) • 10 burpees • 15 DB push press (45/30) • 200m run Cash out: • 3 sets of 7 good [...]

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