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WOD 8/29/14

500m Row Time Trial

3 Rounds
•15 Wall Ball (20/14)
•15 Russian Twists (20/14)

3 Rounds
•10 KB Swings (55/35)
•10 Goblet Lunges (55/35)

3 Rounds
•5 Thrusters (115/75)
•5 Burpee Box Jumps (24/20)

Cash Out: 3 sets of :30 heavy jump rope

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