In WOD

WOD 11/13/14

Skill: Bench Press 10-8-6-4-2

*Start at 60% and add weight each set

 

3 Rounds for Time

  • 15 Wall Ball (20/14)
  • 1 Sled Pull (100/65)

 

5 Rounds for Time

  • 200M Run
  • 15 KB Swings (55/35)
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