In WOD

WOD 12/18/14

We will have a Christmas get together tonight at 6:30pm. We will provide the main dish so just bring your favorite side or dessert. Be sure to sign up at the box so we know how many to expect. If you come, your name will be entered into a drawing for a free month at CFL!

Reminder: starting next year we will no longer have the 6:30pm class on Friday.

Skill: 4-4-4-4-4 (2/leg) w/barbell on your back

For Time:
•100 KBS (55/35)
•80 Push Ups
•60 Russian Twists (20/14MB)
•800M Run

*you can split up the run and reps any way you want

Cash out: 200m waiters carry w/ a heavy DB. Alternate arms as needed. Walk quickly, don’t run.

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