Almost Easy

 In The Daily WOD

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WOD 120828

Snatch Balance:
4 x 2 : 1 Behind the Neck Push Press (Snatch Grip) + 1 Snatch Balance + 1OHS
(weight should be challenging, but not terribly heavy. the goal is to complete 2 of the complexes without dropping the bar. 1 complex is a “rep”, the workout is 4 sets of 2 reps.)

Every 90 seconds for 15 minutes (10 total rounds):

21 Double-Unders
7 Pullups
3 Ground to Overhead

The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Do not use a weight so heavy that you will not be able to finish a round, but also do not underestimate. You may take weight off, but you MAY NOT add weight at any time. Score is the weight used for the final round.

ANNOUNCEMENTS:

  • WE WILL BE OPEN ONLY FOR THE NOON CLASS ON LABOR DAY, MONDAY AUGUST 3RD.
  • WE WILL HAVE NO 10AM MEMBERS CLASS ON SATURDAY SEPT 8TH. YOUR WOD WILL TAKE PLACE IN DOWNTOWN BEAUMONT AT THE BPOA 5K “RUN TO REMEMBER”. THE FREE CLASS WILL STILL HAPPEN AS SCHEDULED AT 11AM.

 

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  • Kaitlin
    Reply

    65#’s started with red band ended with blue & red.

  • Tara
    Reply

    Started out: 10 Du’s, purple band, 85#
    Ended with: 10 Du’s, red band, 75#

    Intense wrkout but I finally got my Du’s!!
    I’ve been stuck on single single Du’s since
    beginning of year!

  • Grant
    Reply

    Worked up to 175# for skill set

    2x singles
    135#

  • Katie
    Reply

    Started with: 21 singles, green band, 45#
    Ended with: 21 singles, rings, 45#

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