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WOD 12/24/14 Class Times for the remainder of the week are: 12/24 – 5am, 6am, noon 12/25 – Closed 12/26 – Open Gym (Time TBD, check the FaceBook page) 12/27 – Regular [...]

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WOD 12/23/14 Skill: Bench Press 7-7-5-5-3-3-1-1-1 “Fight Gone Bad” 3 Rounds (for max reps): •Wall Ball (20/14) •Power Cleans (74/45) •Box Jump (24/20) •Push-press (75/45) •Row [...]

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WOD 12/22/14 Please log in to your wodify account and update your payment information so that we can move your memberships over. Thanks you all! Skill: Back Squats 3-3-3-3 *work up to 80% of max [...]

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WOD 12/19/14 Reminder: starting next year we will no longer have the 6:30pm class on Friday. Skill: DB Thrusters 10-10-10-10 EMOM for 10 Minutes: •3 Squat Cleans (115/75)(155/105rx+) •Max Double [...]

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WOD 12/18/14 We will have a Christmas get together tonight at 6:30pm. We will provide the main dish so just bring your favorite side or dessert. Be sure to sign up at the box so we know how many [...]

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WOD 12/17/14 We will have a Christmas get together tomorrow at 6:30pm. We will provide the main dish so just bring your favorite side or dessert. Be sure to sign up at the box so we know how many [...]

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WOD 12/16/14 We will have a Christmas get together this Thursday at 6:30pm. We will provide the main dish so just bring your favorite side or dessert. Be sure to sign up at the box so we know how [...]

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WOD 12/15/14 We will have a Christmas get together this Thursday at 6:30pm. We will provide the main dish so just bring your favorite side or dessert. Be sure to sign up at the box so we know how [...]

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WOD 12/12/14 Don’t forget there will be no 5:30 or 6:30 class tonight! CrossFit Beaumont is hosting a get together. There will be a fun 12 Days of Christmas WOD starting at 5:30 and will go [...]

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WOD 12/11/14 Skill: Strict Pull Ups 5-5-5-5-5   2k Row Time Trial   3 Rounds for Time: 15 Burpee Sprint -Rest 3 Minutes between efforts-   Cashout: Max Double Unders in 2 Minutes [...]