Breathing Room

 In The Daily WOD

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WOD 130115

Push Jerk/ Split Jerk
5-5-3-1-1

100 Double Unders
25 Wall Balls (20/14)
75 Double Unders
25 Wall Balls
50 Double Unders
25 Wall Balls

We’ve added a Third class time for the free classes! Starting tomorrow, feel free to join us at 4:30! We loved having the gym that packed…but seriously…

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  • Tara
    Reply

    110#-Push Jerk
    WOD-13:57=RX. 🙂

    (Also did 11:00 am Free class)
    4 Rds-8 Pull ups, 10 Squats, ME Sit ups
    Not timed.

  • Lisa H
    Reply

    83# Push Jerk (PR)
    11:41, singles x 3, 10# wb.
    Increased wb from 6 to 10# – shoulder is getting stronger!

  • Katie
    Reply

    88# jerk
    14minutes and some change w/14# wb and 3x singles

    Also did 11am class
    4 rounds of 8 pull-ups, 10 squats, 25-30 sit-ups
    Not timed

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