Butterbeans

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WOD 130514

1)5×3 snatch 1st pulls (heaviest possible)
2)5×3 behind the neck snatch grip push press

3 Rounds:
15 KB SWINGS (55/35)
15 BOX JUMPS (24/20)

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  • Katie
    Reply

    145# snatch pull
    75# sgpp
    4:10 RX (American swing)
    41 thrusters w/ 33# bar

  • Shelley
    Reply

    145# snatch pull
    95#sgpp
    4:18.. scaled up 45# KB/ 24″box
    60 thrusters at 33#

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