Caboose

 In The Daily WOD

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Tire Flips coming soon!

WOD 10-1-12

In 20 mins find a 1 Rep Max of each:
OHS, FS, BS (in that order)

For Time: 40-30-20-10
• DU’s
• DL (95/65)
• Situps

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  • Lucy
    Reply

    Thanks Sean for the push. Remember- I’m the one that asked if I could “try that at home?” 🙂

    OHS #76
    FS #165
    BS #185

    12:58 RX

  • chad west
    Reply

    9:03 RX

  • Lisa H
    Reply

    Loved this workout! 11:55, singles (x3), 65#.

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