Cha-Cha Slide

 In The Daily WOD

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We make hard things look easy

WOD 9-21-12

Partner Wall Ball Shots 5×10 (each)
Alternate throws for each rep

Squat Therapy (10 mins)
Grab a wall and get squatin’

“Fran”
For Time: 21-15-9
• Thrusters (95/65)
• Pullups

After Party: Row 400M with the dampener set to 1. This should be a casual pace.

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  • chad west
    Reply

    4:49 RX

  • Grant
    Reply

    5:06 Rx
    Wanted to get sub 5 min.
    Next time…

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