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 In The Daily WOD

WOD 120727

Row: 2 x 500m
These are ALL OUT EFFORTS. Dont drag it along just because you have more work to do. Every pull is everything you have.

For time:
10 Overhead squats (95/65)
10 Box jumps (30/24)
10 HandStand Push Ups
10 Sumo Deadlift High Pulls (95/65)
10 Toes to bar
20 Burpees
10 Toes to bar
10 Sumo Deadlift High Pulls (95/65)
10 Handstand Push Ups
10 Box Jumps (30/24)
10 Overhead Squats (95/65)

Join us Saturday at 12 at CrossFit Mid-County to participate in the “CG-35 Memorial WOD” in honor of the air crew that died in the CG 65-35 helo crash on February 28, 2012. This workout is open to anybody willing to tackle it; scalable to any level. If you are a Coastie please wear a USCG PT shirt. See you guys on Saturday!

“CG 65-35”
4 rounds
800m run
6 HSPU
5 squat clean and jerks 155/115
3 muscle ups
5 burpee over the box jumps 24/20

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  • thatgirldownsouth
    Reply

    You can have the pie. I made cookies! Though, I may toss them if I attempt this tomorrow. Come cheer me on as I die on Saturday. Neal made me do it!

  • Tara
    Reply

    500m row-2:07.5/2:20

    WOD-10:04
    35#, 24″, HSPU w/2 mats,
    Knees to chest

    (Probably could’ve done more than 35#
    But I’m real sore from Wed’s hard wrkout!)

  • Grant
    Reply

    1:34.5, 1:45.6
    11:00 Rx
    Rowing 500’s prior to any Wod is a killer!

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