5 rep max in 15 minutes
As quickly as possible:
Anytime you drop the medicine ball or stop for more than 2 seconds, run 200m
We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.
We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.