Cowboy

 In The Daily WOD

WOD 131112tumblr_mu4h74okpV1qdlh1io1_250

Find a 5rm Power Clean

3 rounds:
50 Double-Unders
30 Split Jumps
7 Power Clean (155/115)

After Party:
3×10 Dead Hang Pull-ups

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  • melissa
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    68# 5 rep 9:55 on wod 3× singles 63#

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