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WOD 130108

10-1 Push Press (95/65)
1-10 Back Squats (95/65)
800m Run
10-1 Power Snatch (95/65)
1-10 Bar Facing Burpees

You’ll do 10 push press, then 1 Back squat, 9 Push press 2 Back squat…….all the way to 1 Push press !0 Back squats. Run the 800m, then do the same for Snatches and Burpees.

The goal is to do the entire scheme of Push Press and Back squats without dropping the bar.  You should also go unbroken on the snatches. 

Don’t forget about the 2 weeks free promotion! It is fast approaching. January 14th kicks things off so get your friends and family in here!

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  • Katie
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    30:24 w/ 55#

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